Sita is a storyteller and the Founder and Director of Settle Stories. A student of world renowned Zen Master Thich Nhat Hanh, she is trained in MBSR and MBCT and has practised mindfulness meditation for over 20 years.
She uses her mindfulness practice to connect with her creativity. This has led to the creation of several successful performance storytelling shows.
She has taught meditation, mindfulness and creative workshops for adults and young people in a range of settings including prisons, schools, theatres and libraries. She runs popular creativity and mindfulness retreats in the Yorkshire Dales.
Mindful Living Show Presentation
Friday 15th March 2019
"Mindfulness and Creativity"
Mindfulness and Creativity expert Sita Brand will show you how to to apply mindfulness to your creative process. These proven techniques will help your creative juices flow.