Mindfulness: What, Why & How?

What is mindfulness and how is it linked to meditation? How can it affect our health and wellbeing? What impact can it make on our lives? These are questions that we have asked our expert speakers and these are some of the answers they have given...

What is mindfulness?

When & where do you practice mindfulness?

How can mindfulness change individuals' lives?

What is your top tip for anyone looking to enhance their practice?