Tickets include free access to the greatest speakers in mindfulness, meditation and relaxation

SATURDAY 3RD JUNE
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Sharon Salzberg
Teacher, Speaker & Writer
Sharonsalzberg.com

Closing Session 

Sharon Salzberg will lead the closing session of the event with a talk and meditation session.   Via video link from America Sharon will join us to focus on friendship and openness as we reflect in our closing session.


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Katie Warriner
Mental Skills Coach - Team GB

'What does it take to win Olympic Gold and how can mindfulness help?'

Mental skills coach, Katie Warriner, shares unique insights into how mindfulness is used in elite sport to help athletes achieve their dreams and discusses how to apply the learning in everyday life. 


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ETIENNE STOTT - MBE
Olympic Athlete (Retired)

'What does it take to win Olympic Gold and how can mindfulness help?'

Join Olympic Champion, Etienne Stott MBE, and Mental Skills Coach, Katie Warriner, to learn about their mindful approach to achieving excellence in sport and in life and how you can apply the key points to your own aspirations.

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Vidyamala Burch
Teacher, Author and Co-Founder of Breathworks
Breathworks

Free the Mind, Even When the Body Hurts 

Vidyamala will explore how meditation - both mindfulness and compassion - can help you to help 'live well' even if living with a long term health condition.  Vidyamala knows this from the inside having lived with a spinal injury for 40 years. In this talk Vidyamala will share some of her 'top tips' on how to free the mind even when the body hurts.



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Vanessa King
Board Member
Action for Happiness

'Exploring 10 Keys to Happier Living '

Evidence shows our happiness matters individually and collectively. In this interactive session Vanessa will help us explore the key areas science shows taking mindful action can make a difference for ourselves and others. You'll come away with some simple, practical tools to try.


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Julian Daizan Skinner
Zen Master
Zenways

Zen Tales 

Zen has a thousand year history of teaching meditation and mindfulness work with a strong emphasis on health and wellbeing as well as the development of insight. Much of this wisdom is encoded in stories. Daizan shares stories arising from his 30-odd years of full-time Zen practice.


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Gary Heads
Author and Director
Living Mindfully

The Journey of 'Living Mindfully'

Bringing Mindfulness to healthcare.  Learn about the innovative work and approaches of this pioneering organisation within public health, practitioner training and mindfulness based coaching worldwide.


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Dr Itai Ivtzan
Positive Psychologist and founder
School of Positive Transformation
'Flourishing Through Mindfulness'
If you examine mindfulness research and programs you might think that this meditative practice is all about dealing with stress, anxiety, and depression. Join me in learning how mindfulness could also be an invitation for deeper meaning in life, greater happiness, and evolving compassion.



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Dr Cinzia Pezzolesi
Clinical Director
The Centre for Mindful Eating and The Mindfulness Project

Mindful Eating - The End of Dieting

This session will cover the core principles of mindful eating, the latest research findings in the field and practical tools to begin your mindful eating practice.


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Anandi The Sleep Guru
Founder
The Sleep Guru

Mindful Sleep  

Anandi will guide you through the causes and effects of sleep deprivation. She will show you how to use the breath as a tool for health, vitality and in particular sleep.


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Trish Bartley
Mindfulness Teacher Trainer
Centre for Mindfulness, Research and Practice, Bangor University

'Mindfulness: A Kindly Approach to Being with Cancer'

Anxiety and distress often accompany cancer. Research shows that mindfulness can help. This talk will outline a mindfulness-based approach specifically for people with cancer, with short practices to take away.


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Tom Evans
Creator of Mindfulness-based Time Management
TomEvans.co

'Being Mindful Timeful Kindful'

Discover how mindfulness meditation leads us to timefulness so we get more done with less time. Then, with more time on our hands, this opens the door to more kindfulness.



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Paul Joseph
Co-founder
Health and Fitness Travel
'Explore the World’s Best Mindfulness & Wellness Retreats'

Discover the world’s most inspiring mindfulness retreats and wellness breaks around the world which have been vetted by Wellness Travel Specialist Paul Joseph and his team from Health and Fitness Travel, the global leaders in healthy holidays worldwide.

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Frances Trussell
Teacher, TV Mindfulness Coach and Therapist
Mindfully Happy

An Introduction to Mindfulness Practice

Frances will explore the initial stages of Mindfulness practice; what it is, how we meditate, how mindfulness works with our perception of everyday life.  


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Samantha Weerasinghe
Mindfulness Coach & Founder
SamMantra

'Mandala Mindfulness – A creative mindfulness practice' 

Colouring is an open-eyed form of meditation - using breath work and the mandala as your guide in this practical session, learn how to stay in the here and now and colour yourself to inner peace and calm. 


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Jo Stroud
Founder
Mantra Jewellery

'Find your Mantra'

A mantra is a positive and powerful phrase, designed to make a positive impact on the way you feel. Mantras change mindset and bring self-belief. Learn what your own personal mantra for your life could be, to give you that clarity and self-belief.


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Jill Cox
Mindfulness Practitioner
Living Mindfully

'Living Mindfully In Education – How and Why'

Jill is teaching students and training teachers to deliver the Living Mindfully in Education (LME) programme. Explore how mindfulness can be taught to young people in an engaging, enjoyable and effective way.


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Frankie Sikes
Therapist, Trainer and Retreat Leader
WalkinginSpirit

'Mindfulness in Nature - The Auditory Gateway'

An exploration of mindfulness in nature with a particular emphasis on using the auditory sense as a gateway to encountering the transpersonal.


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Panel Session - Saturday 3rd June

Paths to Happier Living 

Saturday 3rd June 13.45-14.30pm

We often use the state of happiness as a benchmark for deciding what is good and right in our lives.  It can be something we aspire to, find, feel or lose, a path we follow.  Join our panelists to dissect what happiness is, how the conception of happiness has changed in society, and whether it can, or should be, developed in our lives. 

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Suzy Greaves
Panel Chair
Psychologies Magazine
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Dr Clare Carlisle
Senior Lecturer in Philosophy and Theology, Kings College London
Panelist
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Vanessa King
Board Member
Action for Happiness
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Mo Seebutim
Founder & CEO
The Happiness Planner
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Mike Bell
Trustee
Community of Interbeing