"As soon as we wish to be happier,
we are no longer happy"
Our happiness is not set in stone. Our genes influence about 50% of the variation in our personal happiness and our circumstances affect 10%. As much as 40% is accounted for by our daily activities and choices we make. So, the good news is that our actions really can make a difference.
Action for Happiness is a charity that has been set up to help create a more balanced, collaborative society that focuses less on consumption and material wealth and more on helping people and communities thrive. Vanessa King will be coming along to the Mindful Living Show to discuss the 10 keys to happier living and how you can simply discover happiness.
Happiness is a state of mind; it lies in the way you look at things - and this can be practiced, influenced, shaped and changed. If we increase our self-awareness, cultivate positive thinking, mindfulness, gratitude, and personal growth, we will increase our happiness level.
In March 2015, Mo Seetubtim launched The Happiness Planner, a beautiful planner/journal that embraces the power of positive thinking, mindfulness, gratitude, and self-development. The Happiness Planner is designed to help you cultivate these key elements. By practising these over and over, one day they will become a part of who you are and no matter what happens in life, you will always find joy and peace from within.
If you would like to see these beautiful planners, visit The Happiness Planner stand at The Mindful Living Show.
These pure essential oils are revolutionising the way families manage their health. DoTERRA harness nature's most powerful elements and share these gifts through their global community of Wellness Advocates. Why not experience these luxurious products for yourself at The Mindful Living Show.
Find out more about a range of mindfulness topics and updates from our supporters, sponsors and speakers. Sign up to receive our regular newsletters giving you breaking news for the show, competitions & show offers, free updates and partner downloads.