Find out more about a range of mindfulness topics, news, information and updates from our supporters, sponsors and speakers. Simply visit any of our news pages below and register now for free updates and partner downloads.

REGISTER NOW


Many people who meditate comment that as their practice develops so does their happiness, as they take note and focus on the good in their life. We examine what defines happiness and some of the tools which can influence this. 


READ MORE


For some people there is a deeper side to mindfulness.  In this week, Tessa Watt, gives her view on the subject of one of our panel discussions and we hear guided meditation from Buddhist monk, Karuna Priya.

READ MORE

January is a time when many of us start to watch what we eat... however there is an alternative approach to thinking about food and how we eat it. Find out more about Mindful Eating and how it can benefit you. 

READ MORE


As we enter the new year, with dark cold nights and a natural desire to 'hibernate', we focus on issues around sleep, fatigue and insomnia.  How can employing mindfulness techniques help?

READ MORE

PRESS & MEDIA

We welcome enquiries from press or media contacts.  Please click here for more information.