The Mindful Living Show is a brand new event that offers you a unique opportunity to learn more about the art of mindfulness and meditation and the different ways in which it can benefit your life.
Help yourself to our free weekly news from our Guest speakers, videos, articles and event information. Register now for free updates and partner downloads.
Sharon Salzberg will lead the closing session of the event with a talk and meditation session. Via video link from America Sharon will join us to focus on friendship and openness as we reflect in our closing session.
'Into the Heart of Mindfulness'
Alongside scientific evidence and public interest in mindfulness, there has also been misunderstanding and hype. Ed Halliwell dispels some myths by taking us 'into the heart of mindfulness', sharing his experience of how practice can help in difficult times, as a sustained way of working with the challenges of life. He will offer grounded and practical ways we can be more appreciative of the joys - and cope better with life's stresses. Also exploring how it can help us create a more compassionate and contented society.
A Mindfulness Guide to the Frazzled
The forum is an opportunity to engage in discussion with me to explore further the power of mindfulness practice and how it can be applied in daily life. This event is your passport to saner living. I might not be sane myself but I do a pretty good imitation!
Free the Mind, Even When the Body Hurts
Vidyamala will explore how meditation - both mindfulness and compassion - can help you to help 'live well' even if living with a long term health condition. Vidyamala knows this from the inside having lived with a spinal injury for 40 years. In this talk Vidyamala will share some of her 'top tips' on how to free the mind even when the body hurts.
'Breaking Down Barriers to Access Mindfulness'
With the evidence base growing on its effectiveness to prevent common mental health problems, Jenny will discuss the importance of ensuring that communities at greater risk of developing mental health problems are able to benefit from mindfulness. Exploring what advocates, both inside and outside of government, need to do to break down barriers to access.
Learning to Change your Mind
We live in a world that is becoming increasingly complex, volatile and uncertain - stress is on the increase. Learn about our capacity to rewire and restructure inclining the mind towards increased choicefulness, positivity and growth
Discovering Keys to Happier Living
Our happiness is not set in stone. Our genes influence about 50% of the variation in our personal happiness, circumstances affect 10%. As much as 40% is accounted for by our daily activities and choices we make. So the good news is that our actions really can make a difference.
Register for Mindful Living News
Please complete the form below to ensure you receive content from our guest contributors and speakers as well as information on our upcoming event and access to priority tickets.