Demo Zone 2nd June
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'Grow your inner qualities ; Lightheartedness' with Silatha

Life can be tough on us, though we have a tendency to make it harder than it is. Forty percent NO? NO (40%) of your happiness is dependent on your attitude to life. Grow your lightheartedness in this 20-minutes meditation with Veroniek Vermeulen
This session is suitable for everyone, also if you have no prior meditation experience.


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'Grow your inner qualities : Self-love' with Silatha

Stop comparing yourself to others, direct inwards and regain control over yourself. Be your own best coach, with the aim to improve every day. Grow your self-love in this 20-minute guided meditation with Veroniek Vermeulen
This session is suitable for everyone, also if you have no prior meditation experience.


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'Mindfulness in the Workplace'

How to protect against burnout and stress in the busy digital age. Tips and strategies for the busy workplace based on simple mindfulness techniques. Includes short guided practice with Erick Rinner. 


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'Matcha and Mindfulness' with Matchaeologist

Matcha – Liquid Meditation: A cultural and scientific exploration into the meditative power of matcha green tea and its ritual as a means to cultivate mindfulness in daily life 


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'Taster Session' with Minding Emotions

Integrating the wisdom traditions of western psychology and eastern contemplative practices with intention of providing secular practices that can help anyone achieve a greater emotional awareness and balance. 


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'DIY Toxic-free Summer Skincare' with Bare Origin

This summer go chemicals free with your own home made natural skincare products.  During this workshop we will learn how to make your own sunscreen using only natural toxic free products.  It will be a fun and educational session of learning the basics of natural skincare and you will see for yourself how easy it is to make your own skincare products at home.  No previous experience needed, just come with a smile and an openess to learn new things.


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'Natures Rainbow Mindfulness Meditations for Teens' With Magnificent Me Magnificent You


"Natures Rainbow Mindfulness Meditations for Teens" an album created to nurture and inspire teenagers on their life's journey. Provide a bit of "Teen Chill Out" time and a little bit of "Me Time" along with some mindful wisdom gained from our natural world.


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'Grow your inner qualities : The ability to let go' with Silatha

Everything in life is impermanent, when we accept that, we create an easier life for ourselves. When something is beautiful we have the tendency to hold on to it, even when it’s gone. Though to let go, can be an immense power to grow your happiness. Experience the power of letting go in this 20-minute meditation session.
This session is suitable for everyone, also if you have no prior meditation experience.


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'Grow your inner qualities ; Firm-Kindness with Silatha

We can be so hard on ourselves, judging ourselves for so many things. This meditation is about kindness, being true to yourself, in an honest and genuine way. Learn to be true to yourself, as only then you are kind to yourself. A 20 minutes’ meditation with time for questions afterwards.
This session is suitable for everyone, also if you have no prior meditation experience.


Demo Zone 3rd June
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'DIY Toxic-free Summer Skincare' with Bare Origin

This summer go chemicals free with your own home made natural skincare products.  During this workshop we will learn how to make your own sunscreen using only natural toxic free products.  It will be a fun and educational session of learning the basics of natural skincare and you will see for yourself how easy it is to make your own skincare products at home.  No previous experience needed, just come with a smile and an openess to learn new things.


-
'Taster Session' with Minding Emotions

Integrating the wisdom traditions of western psychology and eastern contemplative practices with intention of providing secular practices that can help anyone achieve a greater emotional awareness and balance. 


-
'Grow your inner qualities : Lightheartedness' with Silatha

Life can be tough on us, though we have a tendency to make it harder than it is. Forty percent NO? NO (40%) of your happiness is dependent on your attitude to life. Grow your lightheartedness in this 20-minutes meditation with Veroniek Vermeulen
This session is suitable for everyone, also if you have no prior meditation experience.


-
'Grow your inner qualities ; The ability to let go' with Silatha

Everything in life is impermanent, when we accept that, we create an easier life for ourselves. When something is beautiful we have the tendency to hold on to it, even when it’s gone. Though to let go, can be an immense power to grow your happiness. Experience the power of letting go in this 20-minute meditation session.
This session is suitable for everyone, also if you have no prior meditation experience.


-
'Matcha and Mindfulness ' with Matchaeologist

Matcha – Liquid Meditation: A cultural and scientific exploration into the meditative power of matcha green tea and its ritual as a means to cultivate mindfulness in daily life 


-
'Grow your inner qualities : Self love' with Silatha

Stop comparing yourself to others, direct inwards and regain control over yourself. Be your own best coach, with the aim to improve every day. Grow your self-love in this 20-minute guided meditation with Veroniek Vermeulen
This session is suitable for everyone, also if you have no prior meditation experience.


-
'Grow your inner qualities : Firm-Kindness' with Silatha

We can be so hard on ourselves, judging ourselves for so many things. This meditation is about kindness, being true to yourself, in an honest and genuine way. Learn to be true to yourself, as only then you are kind to yourself. A 20 minutes’ meditation with time for questions afterwards.
This session is suitable for everyone, also if you have no prior meditation experience.


-
'Natures Rainbow Mindfulness Meditations for Teens' With Magnificent Me Magnificent You


"Natures Rainbow Mindfulness Meditations for Teens" an album created to nurture and inspire teenagers on their life's journey. Provide a bit of "Teen Chill Out" time and a little bit of "Me Time" along with some mindful wisdom gained from our natural world.